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One begins by observing the natural breath to concentrate the mind.Then, with a sharpened awareness, one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and egolessness.

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Vipassana Meditation in Namibia Email: [email protected], which means to see things as they really are, is one of India's most ancient techniques of meditation.

Vipassana Meditation Centre - Dhamma Pataka PO Box 1771, Worcester, 6849, Western Cape Registration & Information: Email: [email protected]: [27](23) 004 0147 Fax: [27](86) 241 3351 Dhamma Patākā, meaning ‘flag of Dhamma’, is the first Vipassana Centre to be established in Africa.

[email protected], which means to see things as they really are, is one of India's most ancient techniques of meditation.

Vipassana Meditation in Burkina Faso BP 397 Koudougou Burkina Faso Tel: [22](670) 80-38-16 Email: [email protected]: which means to see things as they really are, is one of India's most ancient techniques of meditation.

Vipassana Meditation in Uganda Email: [email protected], which means to see things as they really are, is one of India's most ancient techniques of meditation.

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